Cape Town is preparing for the Albany Cup

About 300 rope skippers are getting ready to compete in the Albany Cup this saturday in Cape Town. Location: Sport School, Nooiensfontein road - Kuilsrivier - Registrations are at 7 AM. The competition starts sharp at 8 AM.

During this competition there are selections to win for the national championships in September in Johannesbourgh. The competition is open for recreants as well as for elite jumpers.

This competition is sponsored by Albany Bread. We wish everybody good luck! For more info call our office. (contact)

Rope Skipping Presentation

Download the rope skipping Presentation from the Educational Forum in Austria. PPT (23 MB) Download PDF (5 MB) Download

World Gymnaestrada

The World Gymnaestrada was a major success. Thanks to all participants and spectators who supported South Africa! It was awesome. The presentation during the educational forum was received very well. We will upload the slides later this week. Keep up the good work!

5 years of development 2002 - 2007

Meet Sbu and his friends… This movie shows his way in rope skipping from the very beginning till now. Download (Save with right mouse click first)

Next week 500 south african gymnasts are going to the World Gymnaestrada in Austria. Under them are many rope skippers. They expect 23.000 gymnasts from more than 50 countries! On the 14th of july Marti Heri from SAGF and Maarten Goedemé will give a presentation about rope skipping during the educational forum.