<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-1838736368720821103</id><updated>2009-10-09T15:03:15.724+02:00</updated><title type='text'>Rope Skipping South Africa</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sa-rope.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default?start-index=26&amp;max-results=25'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>65</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2046857982899596775</id><published>2008-08-13T15:45:00.003+02:00</published><updated>2008-08-13T15:49:35.083+02:00</updated><title type='text'>South African Rope Skipping Forum Online</title><content type='html'>To improve the communication amongst rope skippers, coaches, judges, task team and managers there is now an online forum to discuss and organize all rope skipping activities.&lt;br /&gt;&lt;br /&gt;Go to &lt;a href="http://ropeskipping.stationforum.com"&gt;http://ropeskipping.stationforum.com &lt;/a&gt;and register.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2046857982899596775?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2046857982899596775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2046857982899596775'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/08/south-african-rope-skipping-forum.html' title='South African Rope Skipping Forum Online'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7677124769236929489</id><published>2008-08-12T16:02:00.001+02:00</published><updated>2008-08-12T16:03:41.552+02:00</updated><title type='text'>Results World Champs</title><content type='html'>A big congratulations to our National Team. The results are now available at www.irsf.org&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7677124769236929489?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7677124769236929489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7677124769236929489'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/08/results-world-champs.html' title='Results World Champs'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5053202099916628821</id><published>2008-06-30T17:08:00.000+02:00</published><updated>2008-12-10T04:48:30.440+01:00</updated><title type='text'>Rope Skipping World Champs 2008</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s1600-h/AD01.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s400/AD01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217691844975058434" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5053202099916628821?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5053202099916628821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5053202099916628821'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/06/rope-skipping-world-champs-2008.html' title='Rope Skipping World Champs 2008'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s72-c/AD01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5326167045268845181</id><published>2008-06-23T22:29:00.001+02:00</published><updated>2008-06-23T22:29:55.545+02:00</updated><title type='text'>Promo Movie World Champs 2008</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HfvQCjA0aqs&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/HfvQCjA0aqs&amp;hl=en" type="application/x-shockwave-flash" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5326167045268845181?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5326167045268845181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5326167045268845181'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/06/promo-movie-world-champs-2008.html' title='Promo Movie World Champs 2008'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8419948968326327664</id><published>2008-04-03T14:27:00.001+02:00</published><updated>2008-04-03T14:34:26.922+02:00</updated><title type='text'>South African National Selection Camp</title><content type='html'>The camp is over, one week we tested our best rope skippers and practiced together to be ready for the World Champs in July.  Soon we will announce the teams and upload some pictures.  The team showed some very promising results and is now ready to practice 3 more months till the final training camp in July.  Thanks to all athletes, judges, coaches, administrators, sponsors, parents, and staff to make this possible!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8419948968326327664?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8419948968326327664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8419948968326327664'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/04/south-african-national-selection-camp.html' title='South African National Selection Camp'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6644498034011841978</id><published>2008-02-18T17:08:00.006+01:00</published><updated>2008-12-10T04:48:30.855+01:00</updated><title type='text'>Sibusiso Mabele</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s1600-h/sbumpawa.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s320/sbumpawa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5169556169310497154" /&gt;&lt;/a&gt;&lt;br /&gt;We are very happy to annouce that Sibusiso Mabele won the Most Promising Sport Award in the Western Province. Congratulations Sbu and keep on winning those medals for South Africa!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6644498034011841978?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6644498034011841978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6644498034011841978'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/sibusiso-mabele.html' title='Sibusiso Mabele'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s72-c/sbumpawa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6726074889896561622</id><published>2008-02-05T00:46:00.000+01:00</published><updated>2008-02-05T12:46:29.037+01:00</updated><title type='text'>National training camp</title><content type='html'>The National training camp will be from 25th -30th March in Bloemfontein - at HTS - the school next to FSSSI&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6726074889896561622?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6726074889896561622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6726074889896561622'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/national-training-camp.html' title='National training camp'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5641029149175584149</id><published>2008-02-04T04:58:00.000+01:00</published><updated>2008-02-04T17:00:39.208+01:00</updated><title type='text'>Double Dutch on SABC2 Hectic Nine-9</title><content type='html'>Khayelitsha Double Dutch Team Live on Hectic Nine-9 SABC2 Show! &lt;br /&gt;The Double Dutch Skipping has been invited to Hectic Nine-9 studio,this week Wednesday. A show that is Live on SABC 2 daily Monday-Friday at 4pm. &lt;br /&gt;&lt;br /&gt;Date:06 February 2008 at 16:00pm The Demo Team will be: Sbu,Masixole,Terrence and Bike. They are bussy making their best ever Double Dutch Display for the viewers,u better not miss this show!!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5641029149175584149?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5641029149175584149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5641029149175584149'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/double-dutch-on-sabc2-hectic-nine-9.html' title='Double Dutch on SABC2 Hectic Nine-9'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2953884643718272783</id><published>2008-01-31T08:24:00.000+01:00</published><updated>2008-01-31T08:25:29.822+01:00</updated><title type='text'>DDF ft KDS</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/ZC6oPSW-c-w"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/ZC6oPSW-c-w" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Keo Da Skippa (Free State) performed 5 times with DDF in Belgium, the Netherlands and France.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2953884643718272783?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2953884643718272783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2953884643718272783'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/01/ddf-ft-kds.html' title='DDF ft KDS'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2443592824955815632</id><published>2008-01-31T07:28:00.000+01:00</published><updated>2008-12-10T04:48:31.034+01:00</updated><title type='text'>Natasha Abrahams</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s1600-h/natasha.jpg"&gt;&lt;img style="float:top; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s400/natasha.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5161524083540504482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We are very sad to announce that Natasha Abrahams passed away because a fatal heart attack.  Natasha was one of the first rope skipping coaches and facilitators in South Africa, as well she was a national judge.  She started the Dynamic Rope Skippers Club in 2003 (Cape Town).  Natasha was allways there to help, she didn't miss any rope skipping event.  We will miss her a lot and keep her family in our prayers.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2443592824955815632?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2443592824955815632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2443592824955815632'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/01/natasha-abrahams.html' title='Natasha Abrahams'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s72-c/natasha.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1304520267962678850</id><published>2007-12-31T07:10:00.000+01:00</published><updated>2007-12-31T19:14:22.435+01:00</updated><title type='text'>HAPPY NEW YEAR</title><content type='html'>Happy New Year to our rope skippers!  Let's make 2008 a spectacular year full of joy, a great world champs and many many great training sessions together.  All the best and let's get it on!  Maarten&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1304520267962678850?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1304520267962678850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1304520267962678850'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/12/happy-new-year.html' title='HAPPY NEW YEAR'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8168301576659073620</id><published>2007-12-07T07:56:00.000+01:00</published><updated>2008-12-10T04:48:31.176+01:00</updated><title type='text'>Sponsor our national team</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s1600-h/sponsorpicture.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s400/sponsorpicture.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5141382059526099250" /&gt;&lt;/a&gt;&lt;br /&gt;It is allways a major mission to find sponsors.  This year it is a major opportunity to get on board.  The World Rope Skipping Championships are held in Cape Town.  We are looking forwards to meet partners who like to cross with us the mountain and to return with medals back home. For more information contact our office.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8168301576659073620?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8168301576659073620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8168301576659073620'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/12/sponsor-our-national-team.html' title='Sponsor our national team'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s72-c/sponsorpicture.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1309634411401262890</id><published>2007-11-07T08:14:00.000+01:00</published><updated>2007-11-07T20:19:54.137+01:00</updated><title type='text'>New Rope Skipping Movies</title><content type='html'>Look here to the latest Rope Skipping Movies.  &lt;br /&gt;1. Double Dragons in Paris: The Competition.&lt;br /&gt;2. Double Dragons in Paris backstage&lt;br /&gt;3. National Rope Skipping Championships in JHB&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rNWOg5VwDJI"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rNWOg5VwDJI" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/38ntyHPJcoQ"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/38ntyHPJcoQ" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/t_XgYGkRuhE"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/t_XgYGkRuhE" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1309634411401262890?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1309634411401262890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1309634411401262890'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/11/movies-national-championships-2007.html' title='New Rope Skipping Movies'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-9112395992455244337</id><published>2007-11-04T00:54:00.000+01:00</published><updated>2008-12-10T04:48:31.385+01:00</updated><title type='text'>Gold for South Africa</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s1600-h/IMG_0493.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s320/IMG_0493.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5129023152658220098" /&gt;&lt;/a&gt;&lt;br /&gt;The South African Junior team won this weekend the international double dutch contest in Paris in the single division.  Adam Smit, Eric Molosioa, Otsile Kgomo and Jastin Coetzee became the spectators favorites during their freestyle.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-9112395992455244337?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9112395992455244337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9112395992455244337'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/11/gold-for-south-africa.html' title='Gold for South Africa'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s72-c/IMG_0493.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6324397372754411943</id><published>2007-10-31T11:48:00.000+01:00</published><updated>2007-11-05T12:12:18.485+01:00</updated><title type='text'>International Double Dutch Contest</title><content type='html'>Eric and Otsile from Free State and Jastin and Adam from Northern Cape arrived today in Belgium. After a hard practice they are ready to compete in Paris at the double dutch competition.  Good luck!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6324397372754411943?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6324397372754411943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6324397372754411943'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/international-double-dutch-contest.html' title='International Double Dutch Contest'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3304943731843615754</id><published>2007-10-30T07:15:00.000+01:00</published><updated>2007-10-30T19:18:28.317+01:00</updated><title type='text'>Movies National Championships 2007</title><content type='html'>You can download the movie at youtube.  &lt;a href="http://www.youtube.com/watch?v=t_XgYGkRuhE "&gt;Check it out!&lt;/a&gt;&lt;br /&gt;Enjoy!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3304943731843615754?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3304943731843615754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3304943731843615754'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/movies-national-championships-2007.html' title='Movies National Championships 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-839497223499250916</id><published>2007-10-22T02:29:00.000+02:00</published><updated>2007-10-22T14:31:06.806+02:00</updated><title type='text'>Pictures from Nationals 2007</title><content type='html'>It took a while but here are some pictures from the nationals in Johannesburg.  &lt;a href="http://www.facebook.com/album.php?aid=18644&amp;l=8b38d&amp;id=579471462"&gt;check&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-839497223499250916?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/839497223499250916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/839497223499250916'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/pictures-from-nationals-2007.html' title='Pictures from Nationals 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5371893023525533068</id><published>2007-10-07T07:18:00.000+02:00</published><updated>2007-10-07T19:20:35.848+02:00</updated><title type='text'>Results National Champs</title><content type='html'>The results will be soon online, due a bussy schedule we appolozise for the delay...&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5371893023525533068?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5371893023525533068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5371893023525533068'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/results-national-champs.html' title='Results National Champs'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-482327980997718301</id><published>2007-09-05T10:38:00.000+02:00</published><updated>2007-09-05T10:46:18.276+02:00</updated><title type='text'>Results Free State and Western Cape Albany Cup</title><content type='html'>Check the results from the Albany Cup in the Free State and the Western Cape.  &lt;a href="http://www.neelz.net/data/pjr/maarten/dataSA/albanycup2007/Results.zip"&gt;Download this zip.&lt;/a&gt;  If you can't open it please send an email to maarten@pjr.be &lt;br /&gt;&lt;br /&gt;Congratulations to all participants!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-482327980997718301?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/482327980997718301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/482327980997718301'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/09/results-free-state-and-western-cape.html' title='Results Free State and Western Cape Albany Cup'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1700147783888184867</id><published>2007-08-18T02:39:00.000+02:00</published><updated>2008-12-10T04:48:31.575+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s1600-h/kagisho.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s320/kagisho.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5100020684975052930" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1700147783888184867?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1700147783888184867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1700147783888184867'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/blog-post_18.html' title=''/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s72-c/kagisho.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4109807491330832359</id><published>2007-08-15T11:09:00.000+02:00</published><updated>2007-08-15T11:10:03.844+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>CONDOLENCES: KAGISHO KGOMO</title><content type='html'>We are saddened to hear about the death of Kagisho Kgomo; a well known Gymnast and Rope Skipping Coach and Athlete from the Free State.  &lt;br /&gt;&lt;br /&gt;We all loved him and will forever keep him in our heart.  &lt;br /&gt;&lt;br /&gt;On behalf of the South African Gymnastics Federation we would like to send our condolences to the Kgomo family.  &lt;br /&gt;&lt;br /&gt;We wish you strength and peace at this difficult time.  &lt;br /&gt;&lt;br /&gt;Our thoughts are with you and your family.&lt;br /&gt;&lt;br /&gt;Sincerely&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ELIZABETH CAMERON SMITH  JERRY MASIA&lt;br /&gt;Managing Director  President&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;MARTI HERI&lt;br /&gt;National Manager; Gymnastics For All&lt;br /&gt;&lt;br /&gt;MAARTEN GOEDEME &amp; ANNA GUTTER&lt;br /&gt;Rope Skipping&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4109807491330832359?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4109807491330832359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4109807491330832359'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/condolences-kagisho-kgomo_15.html' title='CONDOLENCES: KAGISHO KGOMO'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6877569439265254598</id><published>2007-08-09T02:03:00.000+02:00</published><updated>2008-12-10T04:48:31.739+01:00</updated><title type='text'>World Gymnastraeda</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s1600-h/thanks+70%25.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s400/thanks+70%25.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5096671793847327730" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6877569439265254598?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6877569439265254598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6877569439265254598'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/blog-post.html' title='World Gymnastraeda'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s72-c/thanks+70%25.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6676611844471680573</id><published>2007-08-08T00:02:00.003+02:00</published><updated>2008-12-10T04:48:31.947+01:00</updated><title type='text'>World Championships main info</title><content type='html'>Al registration documents and info are available on the &lt;a href="http://www.fisac.org"&gt;FISAC website&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Soon we will upload the information as well on this website.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;PROGRAM&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day1:&lt;/strong&gt; Tuesday 22nd July &lt;br /&gt;First Arrivals &amp; registration &amp; training&lt;br /&gt;Judges Training workshop   &lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Day2:&lt;/strong&gt; Wednesday 23rd July&lt;br /&gt;warm- up training&lt;br /&gt;Judges Training workshop – Mandatory Coaches and Judges meeting; &lt;br /&gt;South African International Competition : Single Rope Competition (10 - 12; 13-14 )&lt;br /&gt;Masters (15-17 &amp; +18) &lt;br /&gt;  &lt;br /&gt;&lt;strong&gt;Day3:&lt;/strong&gt; Thursday 24th July &lt;br /&gt;South African International Competition : Team competition (10-12; 13-14; 15+)&lt;br /&gt;FISAC - Meetings: Board; Judges; Coaches etc. &lt;br /&gt;FISAC Opening Ceremony&lt;br /&gt;&lt;strong&gt; &lt;br /&gt;Day 4:&lt;/strong&gt; Friday 25th July &lt;br /&gt;FISAC World Championships Team competition&lt;br /&gt;(Junior Girls; Senior Boys; Senior Mix)&lt;br /&gt;&lt;strong&gt; &lt;br /&gt;Day 5:&lt;/strong&gt; Saturday 26th July&lt;br /&gt;FISAC World Championships Team competition&lt;br /&gt;(Junior Mix; Junior Boys; Senior Girls;)&lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Day 6:&lt;/strong&gt; Sunday 27th July&lt;br /&gt;FISAC World Championships Masters Competition&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 7:&lt;/strong&gt; Monday 28th July&lt;br /&gt;Out reach workshops into townships&lt;br /&gt;FISAC Demo Cup &amp; Closing Ceremony&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 8:&lt;/strong&gt; Tuesday 29th July&lt;br /&gt;Sightseeing &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 9:&lt;/strong&gt; Wednesday 30th July  &lt;br /&gt;Departures&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s1600-h/AD01.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s400/AD01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217694306350383186" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6676611844471680573?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6676611844471680573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6676611844471680573'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/world-championships-main-info.html' title='World Championships main info'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s72-c/AD01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1784785595230113395</id><published>2007-08-03T09:24:00.000+02:00</published><updated>2007-08-03T09:27:54.357+02:00</updated><title type='text'>Qwa-Qwa Free State Albany Competition</title><content type='html'>It is cold and windy but that doesn't stop Qwa-Qwa from jumping this weekend outside.  Over 300 rope skippers will compete in the Albany Cup.  Good luck to them!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1784785595230113395?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1784785595230113395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1784785595230113395'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/qwa-qwa-free-state-competition.html' title='Qwa-Qwa Free State Albany Competition'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-416341633168522709</id><published>2007-07-26T08:38:00.001+02:00</published><updated>2007-07-26T21:01:42.046+02:00</updated><title type='text'>Cape Town is preparing for the Albany Cup</title><content type='html'>About 300 rope skippers are getting ready to compete in the Albany Cup this saturday in Cape Town. Location: Sport School, Nooiensfontein road - Kuilsrivier - Registrations are at 7 AM.  The competition starts sharp at 8 AM.  &lt;br /&gt;&lt;br /&gt;During this competition there are selections to win for the national championships in September in Johannesbourgh. The competition is open for recreants as well as for elite jumpers.&lt;br /&gt;&lt;br /&gt;This competition is sponsored by Albany Bread.  We wish everybody good luck! For more info call our office.  &lt;a href="http://users.pandora.be/ropeskipping/SA-blog/contact.htm"&gt;(contact)&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-416341633168522709?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/416341633168522709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/416341633168522709'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/07/cape-town-is-preparing-for-albany-cup.html' title='Cape Town is preparing for the Albany Cup'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11283354625247768903'/></author></entry></feed>