<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1838736368720821103</id><updated>2012-02-16T21:23:14.677+01:00</updated><category term='pictures'/><category term='free state'/><category term='international'/><category term='limpopo'/><category term='eastern cape'/><category term='western cape'/><category term='national'/><category term='calender'/><title type='text'>Rope Skipping South Africa</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sa-rope.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>68</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4391668118903801856</id><published>2010-06-26T16:28:00.001+02:00</published><updated>2010-06-26T16:28:11.976+02:00</updated><title type='text'>How are you?</title><content type='html'>Hello, I am writing to introduce an amazing online shop for you : &lt;A href="http://www.ssuawd.com/"&gt;Enter&lt;/A&gt;&lt;BR&gt; Fashion, Popular, Security, Ecnomic........ as you see, it has all of the best festures as an online shopping. &lt;BR&gt; It is a specialized online shop for Brand Glasses and Brand. you also can find brand Sunglasses,Eyeglasses. &lt;BR&gt; Believe messs, you will enjoy your &lt;A href="http://www.ssuawd.com/"&gt;shopping-trip here&lt;/A&gt; !&lt;BR&gt; 		 	   		  &lt;br /&gt;&lt;hr /&gt;Hotmail: Powerful Free email with security by Microsoft. &lt;a href='https://signup.live.com/signup.aspx?id=60969' target='_new'&gt;Get it now.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4391668118903801856?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4391668118903801856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4391668118903801856'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2010/06/how-are-you.html' title='How are you?'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6162399769257445758</id><published>2010-04-21T22:01:00.001+02:00</published><updated>2010-04-21T22:01:04.005+02:00</updated><title type='text'>Hi</title><content type='html'>&lt;IMG height=537 src="http://www.ebartk.com/jiasell.gif" width=674 useMap=#Map border=0&gt; &lt;MAP id=Map name=Map&gt;&lt;AREA shape=RECT coords=505,150,572,183 href="http://www.ebartk.com/"&gt;&lt;AREA shape=RECT coords=99,177,159,189 href="http://www.ebartk.com/"&gt;&lt;AREA shape=RECT coords=22,32,647,508 href="http://www.ebartk.com/"&gt;&lt;/MAP&gt; 		 	   		  &lt;br /&gt;&lt;hr /&gt;Hotmail: Free, trusted and rich email service. &lt;a href='https://signup.live.com/signup.aspx?id=60969' target='_new'&gt;Get it now.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6162399769257445758?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6162399769257445758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6162399769257445758'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2010/04/hi.html' title='Hi'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4809355538097674087</id><published>2010-02-27T03:22:00.001+01:00</published><updated>2010-02-27T03:22:07.955+01:00</updated><title type='text'>start your 2010 life from here</title><content type='html'>Hello,&lt;BR&gt;I am writing to introduce an amazing online shop for you :&amp;nbsp; www.oiall.com&lt;BR&gt;Fashion, Popular, Security, Ecnomic........ as you see, it&amp;nbsp; has all of the best festures as an online shopping.&lt;BR&gt;It is a specialized online shop for Brand Watches and Brand Handbags. you also can find brand bags, wallets there.&lt;BR&gt;Believe me, you will enjoy your shopping-trip here !&lt;BR&gt; 		 	   		  &lt;br /&gt;&lt;hr /&gt;Hotmail: Trusted email with powerful SPAM protection. &lt;a href='https://signup.live.com/signup.aspx?id=60969' target='_new'&gt;Sign up now.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4809355538097674087?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4809355538097674087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4809355538097674087'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2010/02/start-your-2010-life-from-here.html' title='start your 2010 life from here'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2046857982899596775</id><published>2008-08-13T15:45:00.003+02:00</published><updated>2008-08-13T15:49:35.083+02:00</updated><title type='text'>South African Rope Skipping Forum Online</title><content type='html'>To improve the communication amongst rope skippers, coaches, judges, task team and managers there is now an online forum to discuss and organize all rope skipping activities.&lt;br /&gt;&lt;br /&gt;Go to &lt;a href="http://ropeskipping.stationforum.com"&gt;http://ropeskipping.stationforum.com &lt;/a&gt;and register.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2046857982899596775?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2046857982899596775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2046857982899596775'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/08/south-african-rope-skipping-forum.html' title='South African Rope Skipping Forum Online'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7677124769236929489</id><published>2008-08-12T16:02:00.001+02:00</published><updated>2008-08-12T16:03:41.552+02:00</updated><title type='text'>Results World Champs</title><content type='html'>A big congratulations to our National Team. The results are now available at www.irsf.org&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7677124769236929489?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7677124769236929489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7677124769236929489'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/08/results-world-champs.html' title='Results World Champs'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5053202099916628821</id><published>2008-06-30T17:08:00.000+02:00</published><updated>2008-12-10T04:48:30.440+01:00</updated><title type='text'>Rope Skipping World Champs 2008</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s1600-h/AD01.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s400/AD01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217691844975058434" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5053202099916628821?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5053202099916628821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5053202099916628821'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/06/rope-skipping-world-champs-2008.html' title='Rope Skipping World Champs 2008'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj3Fqcw3gI/AAAAAAAAAGU/ECyiGN369Bk/s72-c/AD01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5326167045268845181</id><published>2008-06-23T22:29:00.001+02:00</published><updated>2008-06-23T22:29:55.545+02:00</updated><title type='text'>Promo Movie World Champs 2008</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HfvQCjA0aqs&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/HfvQCjA0aqs&amp;hl=en" type="application/x-shockwave-flash" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5326167045268845181?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5326167045268845181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5326167045268845181'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/06/promo-movie-world-champs-2008.html' title='Promo Movie World Champs 2008'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8419948968326327664</id><published>2008-04-03T14:27:00.001+02:00</published><updated>2008-04-03T14:34:26.922+02:00</updated><title type='text'>South African National Selection Camp</title><content type='html'>The camp is over, one week we tested our best rope skippers and practiced together to be ready for the World Champs in July.  Soon we will announce the teams and upload some pictures.  The team showed some very promising results and is now ready to practice 3 more months till the final training camp in July.  Thanks to all athletes, judges, coaches, administrators, sponsors, parents, and staff to make this possible!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8419948968326327664?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8419948968326327664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8419948968326327664'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/04/south-african-national-selection-camp.html' title='South African National Selection Camp'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6644498034011841978</id><published>2008-02-18T17:08:00.006+01:00</published><updated>2008-12-10T04:48:30.855+01:00</updated><title type='text'>Sibusiso Mabele</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s1600-h/sbumpawa.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s320/sbumpawa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5169556169310497154" /&gt;&lt;/a&gt;&lt;br /&gt;We are very happy to annouce that Sibusiso Mabele won the Most Promising Sport Award in the Western Province. Congratulations Sbu and keep on winning those medals for South Africa!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6644498034011841978?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6644498034011841978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6644498034011841978'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/sibusiso-mabele.html' title='Sibusiso Mabele'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R73z8k4uaYI/AAAAAAAAAFE/SBUqW3sDQ24/s72-c/sbumpawa.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6726074889896561622</id><published>2008-02-05T00:46:00.000+01:00</published><updated>2008-02-05T12:46:29.037+01:00</updated><title type='text'>National training camp</title><content type='html'>The National training camp will be from 25th -30th March in Bloemfontein - at HTS - the school next to FSSSI&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6726074889896561622?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6726074889896561622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6726074889896561622'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/national-training-camp.html' title='National training camp'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5641029149175584149</id><published>2008-02-04T04:58:00.000+01:00</published><updated>2008-02-04T17:00:39.208+01:00</updated><title type='text'>Double Dutch on SABC2 Hectic Nine-9</title><content type='html'>Khayelitsha Double Dutch Team Live on Hectic Nine-9 SABC2 Show! &lt;br /&gt;The Double Dutch Skipping has been invited to Hectic Nine-9 studio,this week Wednesday. A show that is Live on SABC 2 daily Monday-Friday at 4pm. &lt;br /&gt;&lt;br /&gt;Date:06 February 2008 at 16:00pm The Demo Team will be: Sbu,Masixole,Terrence and Bike. They are bussy making their best ever Double Dutch Display for the viewers,u better not miss this show!!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5641029149175584149?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5641029149175584149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5641029149175584149'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/02/double-dutch-on-sabc2-hectic-nine-9.html' title='Double Dutch on SABC2 Hectic Nine-9'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2953884643718272783</id><published>2008-01-31T08:24:00.000+01:00</published><updated>2008-01-31T08:25:29.822+01:00</updated><title type='text'>DDF ft KDS</title><content type='html'>&lt;object width="425" height="350"&gt; &lt;param name="movie" value="http://www.youtube.com/v/ZC6oPSW-c-w"&gt; &lt;/param&gt; &lt;embed src="http://www.youtube.com/v/ZC6oPSW-c-w" type="application/x-shockwave-flash" width="425" height="350"&gt; &lt;/embed&gt; &lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Keo Da Skippa (Free State) performed 5 times with DDF in Belgium, the Netherlands and France.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2953884643718272783?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2953884643718272783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2953884643718272783'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/01/ddf-ft-kds.html' title='DDF ft KDS'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2443592824955815632</id><published>2008-01-31T07:28:00.000+01:00</published><updated>2008-12-10T04:48:31.034+01:00</updated><title type='text'>Natasha Abrahams</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s1600-h/natasha.jpg"&gt;&lt;img style="float:top; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s400/natasha.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5161524083540504482" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We are very sad to announce that Natasha Abrahams passed away because a fatal heart attack.  Natasha was one of the first rope skipping coaches and facilitators in South Africa, as well she was a national judge.  She started the Dynamic Rope Skippers Club in 2003 (Cape Town).  Natasha was allways there to help, she didn't miss any rope skipping event.  We will miss her a lot and keep her family in our prayers.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2443592824955815632?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2443592824955815632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2443592824955815632'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2008/01/natasha-abrahams.html' title='Natasha Abrahams'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R6FqzpsOL6I/AAAAAAAAAE0/XRnc8e7tDIA/s72-c/natasha.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1304520267962678850</id><published>2007-12-31T07:10:00.000+01:00</published><updated>2007-12-31T19:14:22.435+01:00</updated><title type='text'>HAPPY NEW YEAR</title><content type='html'>Happy New Year to our rope skippers!  Let's make 2008 a spectacular year full of joy, a great world champs and many many great training sessions together.  All the best and let's get it on!  Maarten&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1304520267962678850?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1304520267962678850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1304520267962678850'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/12/happy-new-year.html' title='HAPPY NEW YEAR'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8168301576659073620</id><published>2007-12-07T07:56:00.000+01:00</published><updated>2008-12-10T04:48:31.176+01:00</updated><title type='text'>Sponsor our national team</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s1600-h/sponsorpicture.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s400/sponsorpicture.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5141382059526099250" /&gt;&lt;/a&gt;&lt;br /&gt;It is allways a major mission to find sponsors.  This year it is a major opportunity to get on board.  The World Rope Skipping Championships are held in Cape Town.  We are looking forwards to meet partners who like to cross with us the mountain and to return with medals back home. For more information contact our office.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8168301576659073620?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8168301576659073620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8168301576659073620'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/12/sponsor-our-national-team.html' title='Sponsor our national team'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/R1nbvjCekTI/AAAAAAAAAEs/pgv9nyLvQdU/s72-c/sponsorpicture.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1309634411401262890</id><published>2007-11-07T08:14:00.000+01:00</published><updated>2007-11-07T20:19:54.137+01:00</updated><title type='text'>New Rope Skipping Movies</title><content type='html'>Look here to the latest Rope Skipping Movies.  &lt;br /&gt;1. Double Dragons in Paris: The Competition.&lt;br /&gt;2. Double Dragons in Paris backstage&lt;br /&gt;3. National Rope Skipping Championships in JHB&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/rNWOg5VwDJI"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/rNWOg5VwDJI" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/38ntyHPJcoQ"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/38ntyHPJcoQ" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/t_XgYGkRuhE"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/t_XgYGkRuhE" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1309634411401262890?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1309634411401262890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1309634411401262890'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/11/movies-national-championships-2007.html' title='New Rope Skipping Movies'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-9112395992455244337</id><published>2007-11-04T00:54:00.000+01:00</published><updated>2008-12-10T04:48:31.385+01:00</updated><title type='text'>Gold for South Africa</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s1600-h/IMG_0493.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s320/IMG_0493.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5129023152658220098" /&gt;&lt;/a&gt;&lt;br /&gt;The South African Junior team won this weekend the international double dutch contest in Paris in the single division.  Adam Smit, Eric Molosioa, Otsile Kgomo and Jastin Coetzee became the spectators favorites during their freestyle.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-9112395992455244337?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9112395992455244337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9112395992455244337'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/11/gold-for-south-africa.html' title='Gold for South Africa'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_m9QNi2gdqsk/Ry3zYfLyhEI/AAAAAAAAAEE/Tohk8PjIR0A/s72-c/IMG_0493.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6324397372754411943</id><published>2007-10-31T11:48:00.000+01:00</published><updated>2007-11-05T12:12:18.485+01:00</updated><title type='text'>International Double Dutch Contest</title><content type='html'>Eric and Otsile from Free State and Jastin and Adam from Northern Cape arrived today in Belgium. After a hard practice they are ready to compete in Paris at the double dutch competition.  Good luck!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6324397372754411943?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6324397372754411943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6324397372754411943'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/international-double-dutch-contest.html' title='International Double Dutch Contest'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3304943731843615754</id><published>2007-10-30T07:15:00.000+01:00</published><updated>2007-10-30T19:18:28.317+01:00</updated><title type='text'>Movies National Championships 2007</title><content type='html'>You can download the movie at youtube.  &lt;a href="http://www.youtube.com/watch?v=t_XgYGkRuhE "&gt;Check it out!&lt;/a&gt;&lt;br /&gt;Enjoy!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3304943731843615754?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3304943731843615754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3304943731843615754'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/movies-national-championships-2007.html' title='Movies National Championships 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-839497223499250916</id><published>2007-10-22T02:29:00.000+02:00</published><updated>2007-10-22T14:31:06.806+02:00</updated><title type='text'>Pictures from Nationals 2007</title><content type='html'>It took a while but here are some pictures from the nationals in Johannesburg.  &lt;a href="http://www.facebook.com/album.php?aid=18644&amp;l=8b38d&amp;id=579471462"&gt;check&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-839497223499250916?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/839497223499250916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/839497223499250916'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/pictures-from-nationals-2007.html' title='Pictures from Nationals 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5371893023525533068</id><published>2007-10-07T07:18:00.000+02:00</published><updated>2007-10-07T19:20:35.848+02:00</updated><title type='text'>Results National Champs</title><content type='html'>The results will be soon online, due a bussy schedule we appolozise for the delay...&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5371893023525533068?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5371893023525533068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5371893023525533068'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/10/results-national-champs.html' title='Results National Champs'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-482327980997718301</id><published>2007-09-05T10:38:00.000+02:00</published><updated>2007-09-05T10:46:18.276+02:00</updated><title type='text'>Results Free State and Western Cape Albany Cup</title><content type='html'>Check the results from the Albany Cup in the Free State and the Western Cape.  &lt;a href="http://www.neelz.net/data/pjr/maarten/dataSA/albanycup2007/Results.zip"&gt;Download this zip.&lt;/a&gt;  If you can't open it please send an email to maarten@pjr.be &lt;br /&gt;&lt;br /&gt;Congratulations to all participants!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-482327980997718301?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/482327980997718301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/482327980997718301'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/09/results-free-state-and-western-cape.html' title='Results Free State and Western Cape Albany Cup'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1700147783888184867</id><published>2007-08-18T02:39:00.000+02:00</published><updated>2008-12-10T04:48:31.575+01:00</updated><title type='text'></title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s1600-h/kagisho.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s320/kagisho.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5100020684975052930" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1700147783888184867?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1700147783888184867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1700147783888184867'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/blog-post_18.html' title=''/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/RsbpyrsVGII/AAAAAAAAAD8/DSAtgjgn4Zg/s72-c/kagisho.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4109807491330832359</id><published>2007-08-15T11:09:00.000+02:00</published><updated>2007-08-15T11:10:03.844+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>CONDOLENCES: KAGISHO KGOMO</title><content type='html'>We are saddened to hear about the death of Kagisho Kgomo; a well known Gymnast and Rope Skipping Coach and Athlete from the Free State.  &lt;br /&gt;&lt;br /&gt;We all loved him and will forever keep him in our heart.  &lt;br /&gt;&lt;br /&gt;On behalf of the South African Gymnastics Federation we would like to send our condolences to the Kgomo family.  &lt;br /&gt;&lt;br /&gt;We wish you strength and peace at this difficult time.  &lt;br /&gt;&lt;br /&gt;Our thoughts are with you and your family.&lt;br /&gt;&lt;br /&gt;Sincerely&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ELIZABETH CAMERON SMITH  JERRY MASIA&lt;br /&gt;Managing Director  President&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;MARTI HERI&lt;br /&gt;National Manager; Gymnastics For All&lt;br /&gt;&lt;br /&gt;MAARTEN GOEDEME &amp; ANNA GUTTER&lt;br /&gt;Rope Skipping&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4109807491330832359?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4109807491330832359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4109807491330832359'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/condolences-kagisho-kgomo_15.html' title='CONDOLENCES: KAGISHO KGOMO'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6877569439265254598</id><published>2007-08-09T02:03:00.000+02:00</published><updated>2008-12-10T04:48:31.739+01:00</updated><title type='text'>World Gymnastraeda</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s1600-h/thanks+70%25.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s400/thanks+70%25.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5096671793847327730" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6877569439265254598?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6877569439265254598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6877569439265254598'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/blog-post.html' title='World Gymnastraeda'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/RrsD_kEF2_I/AAAAAAAAAD0/vFtpPvYxxvU/s72-c/thanks+70%25.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6676611844471680573</id><published>2007-08-08T00:02:00.003+02:00</published><updated>2008-12-10T04:48:31.947+01:00</updated><title type='text'>World Championships main info</title><content type='html'>Al registration documents and info are available on the &lt;a href="http://www.fisac.org"&gt;FISAC website&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Soon we will upload the information as well on this website.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;PROGRAM&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day1:&lt;/strong&gt; Tuesday 22nd July &lt;br /&gt;First Arrivals &amp; registration &amp; training&lt;br /&gt;Judges Training workshop   &lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Day2:&lt;/strong&gt; Wednesday 23rd July&lt;br /&gt;warm- up training&lt;br /&gt;Judges Training workshop – Mandatory Coaches and Judges meeting; &lt;br /&gt;South African International Competition : Single Rope Competition (10 - 12; 13-14 )&lt;br /&gt;Masters (15-17 &amp; +18) &lt;br /&gt;  &lt;br /&gt;&lt;strong&gt;Day3:&lt;/strong&gt; Thursday 24th July &lt;br /&gt;South African International Competition : Team competition (10-12; 13-14; 15+)&lt;br /&gt;FISAC - Meetings: Board; Judges; Coaches etc. &lt;br /&gt;FISAC Opening Ceremony&lt;br /&gt;&lt;strong&gt; &lt;br /&gt;Day 4:&lt;/strong&gt; Friday 25th July &lt;br /&gt;FISAC World Championships Team competition&lt;br /&gt;(Junior Girls; Senior Boys; Senior Mix)&lt;br /&gt;&lt;strong&gt; &lt;br /&gt;Day 5:&lt;/strong&gt; Saturday 26th July&lt;br /&gt;FISAC World Championships Team competition&lt;br /&gt;(Junior Mix; Junior Boys; Senior Girls;)&lt;br /&gt; &lt;br /&gt;&lt;strong&gt;Day 6:&lt;/strong&gt; Sunday 27th July&lt;br /&gt;FISAC World Championships Masters Competition&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 7:&lt;/strong&gt; Monday 28th July&lt;br /&gt;Out reach workshops into townships&lt;br /&gt;FISAC Demo Cup &amp; Closing Ceremony&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 8:&lt;/strong&gt; Tuesday 29th July&lt;br /&gt;Sightseeing &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Day 9:&lt;/strong&gt; Wednesday 30th July  &lt;br /&gt;Departures&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s1600-h/AD01.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s400/AD01.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5217694306350383186" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6676611844471680573?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6676611844471680573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6676611844471680573'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/world-championships-main-info.html' title='World Championships main info'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/SGj5U7yXwFI/AAAAAAAAAGc/W11bT6bcKyo/s72-c/AD01.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1784785595230113395</id><published>2007-08-03T09:24:00.000+02:00</published><updated>2007-08-03T09:27:54.357+02:00</updated><title type='text'>Qwa-Qwa Free State Albany Competition</title><content type='html'>It is cold and windy but that doesn't stop Qwa-Qwa from jumping this weekend outside.  Over 300 rope skippers will compete in the Albany Cup.  Good luck to them!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1784785595230113395?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1784785595230113395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1784785595230113395'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/08/qwa-qwa-free-state-competition.html' title='Qwa-Qwa Free State Albany Competition'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-416341633168522709</id><published>2007-07-26T08:38:00.001+02:00</published><updated>2007-07-26T21:01:42.046+02:00</updated><title type='text'>Cape Town is preparing for the Albany Cup</title><content type='html'>About 300 rope skippers are getting ready to compete in the Albany Cup this saturday in Cape Town. Location: Sport School, Nooiensfontein road - Kuilsrivier - Registrations are at 7 AM.  The competition starts sharp at 8 AM.  &lt;br /&gt;&lt;br /&gt;During this competition there are selections to win for the national championships in September in Johannesbourgh. The competition is open for recreants as well as for elite jumpers.&lt;br /&gt;&lt;br /&gt;This competition is sponsored by Albany Bread.  We wish everybody good luck! For more info call our office.  &lt;a href="http://users.pandora.be/ropeskipping/SA-blog/contact.htm"&gt;(contact)&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-416341633168522709?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/416341633168522709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/416341633168522709'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/07/cape-town-is-preparing-for-albany-cup.html' title='Cape Town is preparing for the Albany Cup'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4107086496263484132</id><published>2007-07-17T11:54:00.000+02:00</published><updated>2007-07-24T13:33:00.037+02:00</updated><title type='text'>Rope Skipping Presentation</title><content type='html'>Download the rope skipping Presentation from the Educational Forum in Austria. PPT (23 MB)  &lt;a href="http://www.neelz.net/data/pjr/maarten/forum/Edu.Forum.RopeSkipping.ppt"&gt;Download&lt;/a&gt; PDF (5 MB) &lt;a href="http://www.neelz.net/data/pjr/maarten/forum/Edu.Forum.pdf"&gt;Download&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4107086496263484132?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4107086496263484132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4107086496263484132'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/07/rope-skipping-presentation.html' title='Rope Skipping Presentation'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3824474456071352899</id><published>2007-07-15T10:51:00.000+02:00</published><updated>2008-12-10T04:48:32.240+01:00</updated><title type='text'>World Gymnaestrada</title><content type='html'>The World Gymnaestrada was a major success.  Thanks to all participants and spectators who supported South Africa!  It was awesome.  The presentation during the educational forum was received very well.  We will upload the slides later this week. Keep up the good work!&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/RqXbBEEF2wI/AAAAAAAAACA/zQqG03MIE-4/s1600-h/Bild_bID7630.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/RqXbBEEF2wI/AAAAAAAAACA/zQqG03MIE-4/s320/Bild_bID7630.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5090715765129468674" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3824474456071352899?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3824474456071352899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3824474456071352899'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/07/world-gymnaestrada.html' title='World Gymnaestrada'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/RqXbBEEF2wI/AAAAAAAAACA/zQqG03MIE-4/s72-c/Bild_bID7630.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3862533963435934168</id><published>2007-07-05T09:19:00.000+02:00</published><updated>2007-07-05T14:38:38.811+02:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pictures'/><title type='text'>5 years of development 2002 - 2007</title><content type='html'>Meet Sbu and his friends… This movie shows his way in rope skipping from the very beginning till now. &lt;a href="http://www.neelz.net/data/pjr/maarten/sbu2002-2007.wmv"&gt;Download&lt;/a&gt; (Save with right mouse click first)&lt;br /&gt;&lt;br /&gt;Next week 500 south african gymnasts are going to the World Gymnaestrada in Austria.  Under them are many rope skippers. They expect 23.000 gymnasts from more than 50 countries!  On the 14th of july Marti Heri from SAGF and Maarten Goedemé will give a presentation about rope skipping during the educational forum.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ropeskipping.be/wp-content/uploads/2007/07/rsinsawg2007.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px;" src="http://www.ropeskipping.be/wp-content/uploads/2007/07/rsinsawg2007.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3862533963435934168?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3862533963435934168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3862533963435934168'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/07/5-years-of-development-2002-2007.html' title='5 years of development 2002 - 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6067903008872740203</id><published>2007-05-31T18:10:00.000+02:00</published><updated>2007-05-31T18:20:30.611+02:00</updated><title type='text'>CAPE TOWN - HOST to 2008 FISAC IRSF World Championships</title><content type='html'>It is official - Cape Town will be hosting the 2008 FISAC- IRSF World Championships!!&lt;br /&gt;from the 22 July 2008 - 31 July 2008.  Get your self ready!!!  Thanks to Play2Think and SAGF that made this possible - also thank you for the international community that entrusted this big event to us.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6067903008872740203?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6067903008872740203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6067903008872740203'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/05/cape-town-host-to-2008-fisac-irsf-world.html' title='CAPE TOWN - HOST to 2008 FISAC IRSF World Championships'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-9139693547992572524</id><published>2007-05-31T17:06:00.000+02:00</published><updated>2007-05-31T18:08:36.273+02:00</updated><title type='text'>Albany Skip4Health Hanoverpark</title><content type='html'>Play2Think and Chrysalis Academy introduced 7 primary schools in Hanoverpark (Mitchells plain - Cape Town) to the Albany Skip4Health program during the week 21 May - 26May.  It was highly successful and on the 26th May the schools competed against each other.  138 jumpers participated and they ranged from grade 3 to 7.  Albany bakeries ensured that the stomachs were taken care of - and with a volunteer team like Chrysalis is was all smooth sailing, thanks Me Diedericks; Mr. Ruben Kotzee; Jerome; Bandtino; Kenneth and Lelani who were the driving force.  Taski and his group from Khylitsha brought some experience to the day.  The following were the results:&lt;br /&gt;&lt;br /&gt;Results&lt;br /&gt;&lt;br /&gt;Grade 3&lt;br /&gt;1st Denavan Goliath no. A9 (Summit Primary)&lt;br /&gt;2nd Nicole no. A16 (Belmore Primary)&lt;br /&gt;2nd Juniad Ventura no. A43 (Summit Primary)&lt;br /&gt;&lt;br /&gt;Grade 4 &lt;br /&gt;1st Shafiek Olivier Atlantis no. B20 (?)&lt;br /&gt;2nd Jamie lee Frank no.B95 ( ?)&lt;br /&gt;3rd Ikaam Davids (parkfields)&lt;br /&gt;3rd Mushfeeka Sterras (Blomvlei)&lt;br /&gt;&lt;br /&gt;Grade 5&lt;br /&gt;1st Taariq Shahoedien no. C81(?)&lt;br /&gt;2nd Ageetah Hendriks no. C3 (parkfields)&lt;br /&gt;2nd Shimone no. C86 (?)&lt;br /&gt;&lt;br /&gt;Grade 6&amp;7&lt;br /&gt;1st Lwando Magali No. D49 (?)&lt;br /&gt;2nd Sive Mbala No. D43 (?)&lt;br /&gt;2nd Marchell Alexander No. D 41 (?)&lt;br /&gt;&lt;br /&gt;THANKS To Albany Skip4Health; Chrysalis Academy; Play2Think and all the schools participating&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-9139693547992572524?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9139693547992572524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/9139693547992572524'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/05/albany-skip4health-hanoverpark.html' title='Albany Skip4Health Hanoverpark'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7630462258275858098</id><published>2007-05-31T14:14:00.000+02:00</published><updated>2007-05-31T14:27:54.965+02:00</updated><title type='text'>Western Cape Boys Jumps in Gobabis Namibie</title><content type='html'>Thank you to Hennie van Niekerk (part of the organizing committee of the Gobabis "Vleis Fees")who decided to imported the Rope Skippers from the Western Cape to Namibie for his "vleis fees".  During the festival Sibusiso; Masixole and Nicholas had the opportunity to share the stage with other artists and after performing were swamped by children interested to learn a few tricks with a rope.  This led of course to small teaching sessions.  We hope that this sparked something special in Gobabis and that rope skipping in Namibie will grow.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7630462258275858098?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7630462258275858098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7630462258275858098'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/05/western-cape-boys-jumps-in-gobabis.html' title='Western Cape Boys Jumps in Gobabis Namibie'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8873409532901718801</id><published>2007-05-31T13:56:00.000+02:00</published><updated>2008-12-10T04:48:32.350+01:00</updated><title type='text'>Disney Channel Movie "Jump in"</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/Rl67sGZzGiI/AAAAAAAAAB4/6jFDpMXu-mU/s1600-h/Jump+in+Movie4.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/Rl67sGZzGiI/AAAAAAAAAB4/6jFDpMXu-mU/s320/Jump+in+Movie4.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5070696596773214754" /&gt;&lt;/a&gt;&lt;br /&gt;The Disney Channel Movie "Jump in" was launched in South Africa on the 19 April 2007- and Kagisho; Eric; Jane and Arusha from Thaba Nchu travelled all the way to JHB to do a display at the Melrose Arch Hotel. Thank you to Taryn Fritz Public Relations who made it possible&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8873409532901718801?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8873409532901718801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8873409532901718801'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/05/disney-channel-movie-jump-in.html' title='Disney Channel Movie &quot;Jump in&quot;'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/Rl67sGZzGiI/AAAAAAAAAB4/6jFDpMXu-mU/s72-c/Jump+in+Movie4.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5626971359463584503</id><published>2007-05-03T10:12:00.000+02:00</published><updated>2007-05-03T10:15:14.789+02:00</updated><title type='text'>Rope Skipping World Champs in Cape Town?</title><content type='html'>Anna Gutter is on her way to Canada now to present the south african bid to FISAC.  Cross all your fingers so that in july 2008 the world champs will be hosted in Africa for the first time!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5626971359463584503?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5626971359463584503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5626971359463584503'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/05/rope-skipping-world-champs-in-cape-town.html' title='Rope Skipping World Champs in Cape Town?'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8356074265440913199</id><published>2007-04-24T00:16:00.000+02:00</published><updated>2007-04-24T00:21:10.088+02:00</updated><title type='text'>Rope Skipping in Mozambique</title><content type='html'>Edmundo Ribeiro is a docent a the sport university in Maputo.  The national language is Portugees overthere.  Last year they organized the first competition.  There are about a 1000 rope skippers and clubs are getting started in every province.  Since 2004 Edmundo is involved in rope skipping and developing the sport in Mozambique with his students.  Every year he joins the South African rope skipping camp to gain more knowledge and to spread out the sport.  In this movie you learn more about the great job that he is doing...  &lt;a href="http://www.neelz.net/data/pjr/maarten/mozambique.wmv"&gt;download the interview &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8356074265440913199?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8356074265440913199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8356074265440913199'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/04/rope-skipping-in-mozambique.html' title='Rope Skipping in Mozambique'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5567822509953458757</id><published>2007-04-20T22:58:00.000+02:00</published><updated>2007-04-20T23:00:24.678+02:00</updated><title type='text'>Single Rope Movie from the camp!</title><content type='html'>New movie online with all the best skills of the single rope freestyle battle.  Check it out now!  (40 mb)  &lt;a href="http://www.neelz.net/data/pjr/maarten/srsa-april2007.wmv"&gt;Download here.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5567822509953458757?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5567822509953458757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5567822509953458757'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/04/single-rope-movie-from-camp.html' title='Single Rope Movie from the camp!'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1377484447859398617</id><published>2007-04-16T17:31:00.000+02:00</published><updated>2008-12-10T04:48:32.477+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pictures'/><title type='text'>thanks to everybody for the awesome rope skipping camp</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/RiOXbKFXoaI/AAAAAAAAABw/ssU3hbtx0P0/s1600-h/DSC05202.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/RiOXbKFXoaI/AAAAAAAAABw/ssU3hbtx0P0/s320/DSC05202.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5054049699658965410" /&gt;&lt;/a&gt;&lt;br /&gt;more pictures, movies and documents will be online soon...&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1377484447859398617?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1377484447859398617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1377484447859398617'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/04/thanks-to-everybody-for-awesome-rope.html' title='thanks to everybody for the awesome rope skipping camp'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/RiOXbKFXoaI/AAAAAAAAABw/ssU3hbtx0P0/s72-c/DSC05202.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1504138549954395045</id><published>2007-03-25T19:31:00.000+02:00</published><updated>2007-03-25T19:49:44.761+02:00</updated><title type='text'>Database</title><content type='html'>I developped a new database for rope skipping. It is a try-out and a long term project to gain more information about rope skipping in south africa, to improve communication and to speed up the registrations.  Feel free to complete the forms and to send your comments to maarten@pjr.be Thanks a lot!  &lt;a href="http://www.neelz.net/data/pjr/maarten/dataSA/index.htm"&gt;Click here &lt;/a&gt;to check it out.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1504138549954395045?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1504138549954395045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1504138549954395045'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/database.html' title='Database'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2431787127658739298</id><published>2007-03-24T07:51:00.001+01:00</published><updated>2007-03-24T07:51:43.675+01:00</updated><title type='text'>Some inspiration</title><content type='html'>"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."&lt;br /&gt;&lt;br /&gt;Mark Twain&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2431787127658739298?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2431787127658739298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2431787127658739298'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/some-inspiration.html' title='Some inspiration'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6398347270549973481</id><published>2007-03-22T22:46:00.000+01:00</published><updated>2007-03-22T22:49:19.603+01:00</updated><title type='text'>DDF - SuperTalent Flanders</title><content type='html'>Maarten is competing with DDF in a tv talent show in Belgium.  After the camp DDF has to jump again in the semi-final!  watch it &lt;a href="http://supertalent.vt4.be/aflevering.php?movie_id=18&amp;aflevering_id=2"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6398347270549973481?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6398347270549973481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6398347270549973481'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/ddf-supertalent-flanders.html' title='DDF - SuperTalent Flanders'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7202390291157652513</id><published>2007-03-21T13:03:00.000+01:00</published><updated>2007-03-21T13:08:34.988+01:00</updated><title type='text'>Rope Skipping Camp in PE</title><content type='html'>Rope Skippers be ready!  It is one week before we gonna do some new rope skipping miricals and magic!  Let's work hard to be prepared for the world champs in 2008!  I can't wait to see you all again!  Maarten&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7202390291157652513?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7202390291157652513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7202390291157652513'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/rope-skipping-camp-in-pe.html' title='Rope Skipping Camp in PE'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2745953372760234365</id><published>2007-03-19T16:20:00.000+01:00</published><updated>2007-03-19T16:21:36.736+01:00</updated><title type='text'>Double Dutch Telkom Advert</title><content type='html'>The quality of the movie isn’t very high but as you can see Rope Skipping is booming and hot in South Africa.  10 days to go before the national camp in Port Elizabeth will start!   &lt;a href="http://www.neelz.net/data/pjr/maarten/telkom.wmv" target="_blank"&gt;Download the advert&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2745953372760234365?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2745953372760234365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2745953372760234365'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/double-dutch-telkom-advert.html' title='Double Dutch Telkom Advert'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7981816508473972017</id><published>2007-03-14T20:48:00.000+01:00</published><updated>2007-03-14T21:01:45.086+01:00</updated><title type='text'>BREAD FESTIVAL with ALBANY Skip4Health</title><content type='html'>With Albany bakeries running their bread festival in WC, GP, FS &amp; KZN - PLAY2THINK with the help of skippers in these provinces got the opportunity to promote the Skip4Health program in schools. Thank you to the following jumpers that will be promoting during this time the project.&lt;br /&gt;WC - Jerome &amp;amp; Lilanie from Chrysalis &amp; Vuyolwethu Gwama form Khylitsha&lt;br /&gt;KZN - Sandile Ntombela, Goodenough Mcwabe &amp;amp; Luyanda Duma&lt;br /&gt;GP - Tumelo Sebelebele ; Sojah Semetjane; Patrick Lehana, Thumelo Kunene &amp;amp;Arnold Maqubane&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7981816508473972017?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7981816508473972017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7981816508473972017'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/03/bread-festival-with-albany-skip4health.html' title='BREAD FESTIVAL with ALBANY Skip4Health'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7380150054719096787</id><published>2007-02-25T08:58:00.000+01:00</published><updated>2007-02-25T09:12:18.260+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='international'/><title type='text'>165.118 jumps in 10 hours</title><content type='html'>12 rope skippers (8 from Belgium - also Maarten was jumping - and 4 Hungarians) did 10 hours double dutch speed the 24th of feb. In total they did 165118 jumps! The record was hold in Antwerp (Belgium) in the shopping mall. Pictures and movies will be soon online on &lt;a href="http://www.ropeskipping.be"&gt;www.ropeskipping.be&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7380150054719096787?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7380150054719096787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7380150054719096787'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/02/165118-jumps-in-10-hours.html' title='165.118 jumps in 10 hours'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-4216985064511431982</id><published>2007-02-13T00:10:00.000+01:00</published><updated>2007-02-13T14:46:15.374+01:00</updated><title type='text'>World Champs 2008 in South Africa?</title><content type='html'>The SAGF board voted positive to bid for hosting the next rope skipping world championships (2008) in Cape Town. The international rope skipping federation, FISAC will make a decision in May about which country wins the bid.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;THANK YOU to PLAY2THINK; for making the bid presentation possible&lt;/strong&gt;&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-4216985064511431982?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4216985064511431982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/4216985064511431982'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/02/world-champs-2008-in-south-africa.html' title='World Champs 2008 in South Africa?'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6091618233925628736</id><published>2007-02-06T18:22:00.001+01:00</published><updated>2007-02-06T18:22:04.460+01:00</updated><title type='text'>G' Day</title><content type='html'>Whats up everybody. Just want to remind you about the S.A.Gymnastic camp IN P.E. Its gonna be great. Hope to see everyone there. From Nicholas &lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6091618233925628736?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6091618233925628736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6091618233925628736'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/02/g-day.html' title='G&apos; Day'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7514128088218241142</id><published>2007-01-27T09:49:00.000+01:00</published><updated>2007-01-27T09:52:25.583+01:00</updated><title type='text'>Annual General Gymnastics Camp 2007</title><content type='html'>Dear Jumper Fanatics,&lt;br /&gt;&lt;br /&gt;The next exiting event in SA is the Annual General Gymnastics Camp 30 March - 5 April 2007 in Port Elizabeth at PE College (Dower College) close to the BEACH!!! We are aiming to get the best 4 girls and 4 boys + 2 coaches of each province there. Train hard and be pro-active to make sure, you will join us. Talk to your coach about this and make sure, they are in contact with the provincial development officer.We will have 6 gorgeaus Danish Girls joining us for the week with Maarten and Anna leading the activities. SKIPPA regards.&lt;br /&gt;&lt;br /&gt;MARTI HERI, National Development Manager, SAGF&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7514128088218241142?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7514128088218241142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7514128088218241142'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/annual-general-gymnastics.html' title='Annual General Gymnastics Camp 2007'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8522113989990124868</id><published>2007-01-17T10:32:00.001+01:00</published><updated>2007-01-17T10:32:15.326+01:00</updated><title type='text'>Buyani Trust to capacitate Rope Skipping Coaches</title><content type='html'>&lt;div class=Section1&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span style='font-size:10.0pt; font-family:Arial'&gt;With the help of Linda Behr &amp;amp; the Buyani trust, &lt;st1:place w:st="on"&gt;Grasmere&lt;/st1:place&gt; will soon have 10 rope skipping coaches to introduce rope skipping as a sporting code in this area!&amp;nbsp; Training takes place form 23 &amp;#8211; 25 January at the &lt;st1:place w:st="on"&gt;&lt;st1:PlaceName  w:st="on"&gt;Buyani&lt;/st1:PlaceName&gt; &lt;st1:PlaceType w:st="on"&gt;School&lt;/st1:PlaceType&gt;&lt;/st1:place&gt;.&amp;nbsp; Regards Anna!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;font size=2 face=Arial&gt;&lt;span style='font-size:10.0pt; font-family:Arial'&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;  &lt;p class=MsoNormal&gt;&lt;b&gt;&lt;font size=2 face=Arial&gt;&lt;span style='font-size:10.0pt; font-family:Arial;font-weight:bold'&gt;SUCCESS IS NOT FINAL, FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNTS!! ~ Sir Winston Churchill&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/font&gt;&lt;/b&gt;&lt;/p&gt;  &lt;/div&gt;  &lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8522113989990124868?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8522113989990124868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8522113989990124868'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/buyani-trust-to-capacitate-rope.html' title='Buyani Trust to capacitate Rope Skipping Coaches'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-5537369242943334878</id><published>2007-01-12T16:24:00.000+01:00</published><updated>2007-01-16T19:46:38.234+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pictures'/><title type='text'>New pictures online</title><content type='html'>Go to our photoalbum and check all the pictures from the workshops in Port Elizabeth, Free State, Cape Town and Limpopo from the last month.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-5537369242943334878?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5537369242943334878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/5537369242943334878'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/new-pictures-online.html' title='New pictures online'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6564560650837901960</id><published>2007-01-11T20:49:00.000+01:00</published><updated>2008-12-10T04:48:32.786+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='limpopo'/><title type='text'>Limpopo Province</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/RaaWfDjzf2I/AAAAAAAAABg/CzFKDtjxS9E/s1600-h/limpopo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5018864295026589538" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/RaaWfDjzf2I/AAAAAAAAABg/CzFKDtjxS9E/s320/limpopo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Anna and Maarten went to Limpopo Province (Mokopane). Together with the local rope skipping team we did some displays and workshops in front of the mall and in schools to promote rope skipping. The campagne was very successfull and soon some new rope skipping clubs will be started up. It was really awesome. Thanks to everybody!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6564560650837901960?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6564560650837901960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6564560650837901960'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/limpopo-province.html' title='Limpopo Province'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/RaaWfDjzf2I/AAAAAAAAABg/CzFKDtjxS9E/s72-c/limpopo.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1714169878100446440</id><published>2007-01-05T17:01:00.000+01:00</published><updated>2008-12-10T04:48:33.014+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='free state'/><title type='text'>Orange Team BFN</title><content type='html'>Check the new movie from the Orange Team in Bloemfontein.&lt;br /&gt;&lt;a href="http://www.neelz.net/data/pjr/maarten/orangeteam.wmv" target="_blank"&gt;download&lt;br /&gt;&lt;/a&gt;&lt;p align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_m9QNi2gdqsk/RZ53NTeL82I/AAAAAAAAAA8/swsQQPhYt9M/s1600-h/BFN.jpg"&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5016578105386201954" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" height="187" alt="" src="http://1.bp.blogspot.com/_m9QNi2gdqsk/RZ53NTeL82I/AAAAAAAAAA8/swsQQPhYt9M/s320/BFN.jpg" width="320" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1714169878100446440?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1714169878100446440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1714169878100446440'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/orange-team-bfn.html' title='Orange Team BFN'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_m9QNi2gdqsk/RZ53NTeL82I/AAAAAAAAAA8/swsQQPhYt9M/s72-c/BFN.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8999697645311340450</id><published>2007-01-04T11:49:00.000+01:00</published><updated>2007-01-17T07:37:45.844+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Maarten in SA</title><content type='html'>It is almost time for Maarten to return - BUT before he does, we are going to Potchefstroom and Mokopane:&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8999697645311340450?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8999697645311340450'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8999697645311340450'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/maarten-in-sa.html' title='Maarten in SA'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1427568515801801137</id><published>2007-01-02T17:54:00.001+01:00</published><updated>2007-01-17T07:38:06.024+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>A New year, with new things</title><content type='html'>&lt;div class="Section1"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="font-family:Arial;font-size:10;"&gt;Dear Skippers!&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="font-family:Arial;font-size:10;"&gt;Be ready for an adventures year with lots of adrenaline, cause every day of this year is ending with .007.  Keep on jumping and hope to see you all in PE for the camp, and then at the Albany Open!  Keep watching!  Kind regards Anna&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1427568515801801137?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1427568515801801137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1427568515801801137'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/new-year-with-new-things.html' title='A New year, with new things'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8502761721357912987</id><published>2007-01-01T07:34:00.000+01:00</published><updated>2008-02-05T12:49:18.115+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='calender'/><title type='text'>calendar update</title><content type='html'>&lt;strong&gt;WORLD CHAMPIONSHIPS ROPE SKIPPING&lt;br /&gt;CAPE TOWN - GOOD HOPE CENTER&lt;br /&gt;22 July 2008 - 31 July 2008. &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The National training camp will be from 25th -30th March in Bloemfontein - at HTS - the school next to FSSSI.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8502761721357912987?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8502761721357912987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8502761721357912987'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2007/01/calender.html' title='calendar update'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2437162006959911710</id><published>2006-12-30T19:16:00.001+01:00</published><updated>2008-12-10T04:48:33.374+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Happy New Year!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_m9QNi2gdqsk/RZate3l8C-I/AAAAAAAAAAk/l9cl8h_ypwY/s1600-h/beach.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5014385980954381282" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_m9QNi2gdqsk/RZate3l8C-I/AAAAAAAAAAk/l9cl8h_ypwY/s320/beach.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;&lt;span style="font-size:78%;"&gt;&lt;p&gt;Bike - Terrence - Maarten - Masixole - Sbu&lt;/p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2437162006959911710?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2437162006959911710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2437162006959911710'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/happy-new-year.html' title='Happy New Year!'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_m9QNi2gdqsk/RZate3l8C-I/AAAAAAAAAAk/l9cl8h_ypwY/s72-c/beach.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-6023894210757414702</id><published>2006-12-30T06:39:00.000+01:00</published><updated>2008-12-10T04:48:33.522+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='western cape'/><title type='text'>Western Cape</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_m9QNi2gdqsk/RZYCsXl8C9I/AAAAAAAAAAY/76OIqw4JDEU/s1600-h/flipDD.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5014198196394265554" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_m9QNi2gdqsk/RZYCsXl8C9I/AAAAAAAAAAY/76OIqw4JDEU/s320/flipDD.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Arial;font-size:85%;"&gt;The boys in Khayelitsha, Cape Town, improved a lot. Bike who wansn't in the national team for Canada worked very hard and is now mastering lot's of quints.  Sbu, Masixole and Terrence are doing great and showed of with a display at Camps Bay just for fun including a nice swim in the very cold ocean.  Keep on going great!&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-6023894210757414702?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6023894210757414702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/6023894210757414702'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/western-cape.html' title='Western Cape'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_m9QNi2gdqsk/RZYCsXl8C9I/AAAAAAAAAAY/76OIqw4JDEU/s72-c/flipDD.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2311247431218395682</id><published>2006-12-23T09:44:00.001+01:00</published><updated>2007-01-17T07:39:12.996+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Merry X-mas</title><content type='html'>&lt;span style="font-family:Arial;font-size:85%;"&gt;Merry Christmas to all rope skippers in da world!  &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2311247431218395682?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2311247431218395682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2311247431218395682'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/merry-x-mas.html' title='Merry X-mas'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-2240797116080868120</id><published>2006-12-22T19:32:00.000+01:00</published><updated>2007-01-17T07:39:40.838+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Telkom Rope Skipping Advert</title><content type='html'>The new Telkom advert is on air, some of our national team members are proudly jumping and promoting our sport. We will upload the advert as soon as possible to this website.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-2240797116080868120?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2240797116080868120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/2240797116080868120'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/telkom-rope-skipping-advert.html' title='Telkom Rope Skipping Advert'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-1864488538258167299</id><published>2006-12-19T16:46:00.000+01:00</published><updated>2007-01-17T07:40:03.708+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='eastern cape'/><title type='text'>Eastern Cape</title><content type='html'>In the Eastern Cape rope skipping is starting to become really developed with the help of SAGF. We have a project running in all the special schools and also in prison rope skipping is going on! The best coaches are having a coaching workshop today and tomorrow. We are also looking forwards to the next rope skipping camp here in Port Elizabeth from the 30th of march till the 5th of april.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-1864488538258167299?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1864488538258167299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/1864488538258167299'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/eastern-cape.html' title='Eastern Cape'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-8084062853732825997</id><published>2006-12-16T08:59:00.000+01:00</published><updated>2007-01-17T07:40:23.314+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='free state'/><title type='text'>Thaba Nchu, Free State</title><content type='html'>DSB is still working hard in the hot summer sun and they got a new talent in the team! After getting the cross combo's, the quads and the quints right now also the gymnastic level is improving. They are looking forwards to the next competition. The new pairs freestyle from Lebogang and Eric looks imagzing.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-8084062853732825997?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8084062853732825997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/8084062853732825997'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/thaba-nchu-free-state.html' title='Thaba Nchu, Free State'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-7946397276330688908</id><published>2006-12-15T08:42:00.000+01:00</published><updated>2007-01-17T07:40:55.652+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='free state'/><title type='text'>workshop sasolberg</title><content type='html'>We did follow up workshop in sasolberg and the team is really improving! Congrats to Andries and Edwin for there great coaching work!&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-7946397276330688908?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7946397276330688908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/7946397276330688908'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/workshop-sasolberg.html' title='workshop sasolberg'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3450080222813398132</id><published>2006-12-06T21:27:00.000+01:00</published><updated>2008-12-10T04:48:33.776+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Promotional Pictures</title><content type='html'>&lt;a href="http://sa-ropeskipping.fotopic.net/c1154400.html" target="_self"&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5005513649669036290" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" height="179" alt="" src="http://2.bp.blogspot.com/_m9QNi2gdqsk/RXcoJN7kWQI/AAAAAAAAAAM/8o8dsplkWCk/s320/DSC03656.jpg" width="137" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;New action pictures in the photo album from the top South African rope skippers!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3450080222813398132?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3450080222813398132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3450080222813398132'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/promotional-pictures.html' title='Promotional Pictures'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_m9QNi2gdqsk/RXcoJN7kWQI/AAAAAAAAAAM/8o8dsplkWCk/s72-c/DSC03656.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-52251643017408259</id><published>2006-12-01T11:30:00.000+01:00</published><updated>2007-01-17T07:41:53.940+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pictures'/><title type='text'>New Pictures and movies online</title><content type='html'>new pictures from Team Thaba Nchu and movies and pictures from Sbu in the States online! check it out.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-52251643017408259?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/52251643017408259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/52251643017408259'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/12/new-pictures-and-movies-online.html' title='New Pictures and movies online'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-667755991281495929</id><published>2006-11-30T09:06:00.000+01:00</published><updated>2007-01-17T07:42:23.705+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>test &amp; comments</title><content type='html'>This website is ready for testing. Please try out all the tools. If you have any comments please send an email to maarten@pjr.be or click on comments...&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-667755991281495929?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/667755991281495929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/667755991281495929'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/11/test-comments.html' title='test &amp; comments'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3939323028851732737</id><published>2006-11-29T18:03:00.000+01:00</published><updated>2007-01-17T07:42:43.787+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Maarten Goedemé</title><content type='html'>National Coach, Maarten Goedemé will be in South Africa for some workshops from the 12th of december till the 10th of january. Newsflashes and pictures will be uploaded regulary.&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3939323028851732737?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3939323028851732737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3939323028851732737'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/11/maarten-goedem.html' title='Maarten Goedemé'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-1838736368720821103.post-3742705810663538795</id><published>2006-11-29T16:26:00.000+01:00</published><updated>2007-01-17T07:43:01.041+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='national'/><title type='text'>Welcome</title><content type='html'>Welcome to the news page of rope skipping in south africa!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://photos1.blogger.com/x/blogger2/7023/224455123134865/1600/720795/DSC03667.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" height="150" alt="" src="http://photos1.blogger.com/x/blogger2/7023/224455123134865/320/102530/DSC03667.jpg" width="226" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;Thanks for leaving your comments!&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1838736368720821103-3742705810663538795?l=sa-rope.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3742705810663538795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1838736368720821103/posts/default/3742705810663538795'/><link rel='alternate' type='text/html' href='http://sa-rope.blogspot.com/2006/11/welcome.html' title='Welcome'/><author><name>Maarten Goedemé</name><uri>http://www.blogger.com/profile/10119790817973197166</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://users.pandora.be/ropeskipping/SA-blog/me.jpg'/></author></entry></feed>
